Best Powerlifing Gym in Houston
When you think of the gym, you immediately think of weights. It’s an expectation you carry with you no matter what gym you attend. Here at O Athletik, we understand the importance of the basics. We go beyond your expectations with personal trainers who are ready to help you learn proper form, posture, and which machine is used for what. While we cater to a range of people of varying levels of athletic ability, there is not a question too simple about our machines that we are not willing to answer. Let us show you why we are the best powerlifting gym in Houston.
A large part of fitness is education, and we are dedicated to educating anyone who steps through our doors. Whether you are coming to us to start your fitness journey or to step up your regular weightlifting regime, we are here to support you to reach the goals you have set in place for yourself.
A short list of some of the things you can do with our gym’s weight room equipment:
- — squats
- — pull ups
- — bench presses
- — dips
A short list of important weight room safety tips:
- 1. Use a spotter for heavier weights
- 2.Lift with proper form
- 3. Ask for help if you are unsure of your approach to a machine
- 4. Wear lightweight and comfortable clothing (sweat-resistant is the best)
- 5. Wear appropriate shoes to avoid foot injury
- 6. Don’t forget to warm up before tackling a workout
- 7. If you feel dizzy or weak, take a break
- 8. Like any workout, stay hydrated
- 9. Secure your weights
- 10. Cool down after an intense workout
Start in The Weight Room
Whether you are looking to strengthen a certain area for better performance in Brazilian Jiu Jitsu or need that extra boost of strength to perfect your toughest yoga poses, the weight room should be first on your list. For our athletes that we cater to, the weight room is an essential part of their training. The multiple avenues of fitness that we offer here at O Athletik allow our patrons to diversify their abilities.
If you are looking to diversify your abilities, too, start with the weight room! Our trainers would be happy to answer any questions you may have. You can go to https://www.oathletik.com/personal-training for more information about personal training.