Cardiovascular training is a type of exercise that increases the endurance of your muscles by enhancing the distribution of oxygen to your heart. Whether you’re just getting started on your fitness journey, or you are working to stay healthy and fit, cardio is a great way to lose weight and to keep it off by burning a large amount of calories.

Cardiovascular training plays a major role when you are developing a well-rounded fitness plan. The energy your body needs to create movement depends on how well your heart and lungs are transporting oxygen through your body. As your heart becomes stronger and breathing is more efficient, your body will become stronger.

When cardio is implemented into your workout, the benefits go far beyond improving endurance and weight loss. You can also reduce your risk for heart disease, diabetes, and stroke. In addition, it has an intense effect on your overall mood and has been proven to help curb excessive appetites. We house a variety of cardio equipment and have also designed a unique cardio intensive class to assist in making heart health an important part of your workout program.

Common cardiovascular exercises include walking, step aerobics, elliptical trainers, running, biking, and jump rope. Although classes such as weight training and yoga are great for your body, you need to include cardiovascular workouts into your standard exercise routine to keep your heart at its best. Cardiovascular fitness is crucial to the longevity of your health. It’s important to not only take care of your body for today, but for the future as well.

Maintaining your cardio fitness will help you live a longer, fuller life. At O Athletik, the best fitness trainers in Houston can help you get started in reaching your goals. Check out our class schedule today.