Cardio Kickboxing Classes Houston | OAthletik Fitness

CLASSES

Kickboxing Classes Houston

It’s time to punch, knee, kick and elbow your way to great health and lower stress!

Everyone has heard of kickboxing, but where exactly did it come from? Kickboxing is a relatively new sport—originating in Japan in the 1960s and progressing to the United States in its current American form in the 1970s. In the early years of the sport, kickboxers borrowed some of the rules and the infamous gloves from boxing and adapted them into what we all recognize as kickboxing today. The sport now looks like a combination of boxing, traditional karate and the Asian martial art of muay thai. If you feel you would enjoy a great workout with amazing mental health benefits, O Athletik is the premier choice for technical kickboxing and cardio kickboxing classes in Houston.

How Do Kickboxing Classes Work At O Athletik?

One of the most common misconceptions surrounding kickboxing is that an individual must already “be in shape” before starting classes. This is not true! We have individuals of all fitness levels start classes with us and succeed in ways they never thought possible. While the high-energy nature of kickboxing is understandably intimidating for some people, our staff is dedicated to helping everyone feel comfortable and confident in their abilities. We work with each individual in order to help them achieve their desired goals. Whether you wish to start a regular workout regimen, add an exciting facet onto your existing exercise plan, or simply learn a rewarding athletic skill, kickboxing could be the choice for you.

What Are The Benefits of Attending A Kickboxing Class?

Along with the fitness benefits, kickboxing is also great for your mental health. There have been countless studies researching the different relaxing benefits that exercise has on individuals. This is particularly true for kickboxing. Along with punching and kicking your way through any stresses and anxieties you may be feeling, this sport also sharpens your mind and the ability to make quick decision-making skills. Exercise more than just your body with technical and cardio kickboxing classes in Houston at O Athletik!

Classes At O:

Metro Fight Club MMA Pro Classes

As the name suggests, this is a kickboxing class for the pros. Beginners to kickboxing are encouraged to start with our adult kickboxing classes or schedule training sessions with our staff before participating. The Metro Fight Club MMA Pro Class includes sparring.

Kids Kickboxing Classes

Brand new as of Summer 2021, our kids kickboxing classes are perfect for kids ages 5-12 who want to learn the fundamentals of kickboxing. There will be an emphasis on technique, footwork, and conditioning.

Classes will be every Monday and Wednesday at 515pm. Please contact the gym if you have any questions.

Cardio Kickboxing Classes

This is the kickboxing class for people looking to get their heart rate up, and FAST! Classes typically last for 45 minutes of moderate intensity kickboxing circuits mixed in with hand work. There is no kickboxing experience required to participate in this class.

For more information on kickboxing classes and membership, contact us below