Houston Heights Yoga
The Benefits of Yoga
Yoga is more than a trendy activity, its positive benefits reaching beyond just relaxation. Yoga’s peaceful approach to fitness does wonders not just for the body, but for the mind as well. While there are many who thrive from intense workouts and continuous reps, yoga practices patience and acceptance as you slowly build muscle and flexibility over time. There is no better place to find Yoga in the Houston Heights than at O Athletik. Yoga is not to be underestimated. At O Athletik, we value goal-setting and improvement. Whatever we do, we never stagnate. Yoga is a journey of improvement.
A Yoga Class By The Numbers
Depending on the intensity of the workout and the weight of the person exercising, yoga-goers can expect to burn anywhere from 200 to 600 calories per hour. The more you weigh, the more calories you can burn.
See You In Class!
Interested in joining us in one of our yoga classes? Check out our class schedule and find a time that works for you! We offer classes ranging from beginner to more advanced, including Barre Fit, Vinyasa Flow, Yoga-ssentials and more! If you are new to yoga, we recommend you check out our Yoga-ssentials class, which caters to all levels and is designed to cover the fundamentals of yoga, focusing on alignment and strengthening. For a more intense workout, our Hot Vinyasa class steps up the game, taking place within a heated room (95-105 degrees). This type of yoga is athletic-based and is a great class to improve your flexibility, help with recovery, and highly decrease your chance of injury.Frequently Asked Questions:
Yes, the yoga classes are included in the full membership rate.
Yes, O Athletik has a separate yoga studio in its gym facility that also heats up for hot yoga.
Yes, yoga is very good to expand your flexibility as well as for recovery. The best results come from long-term repetition and proper form.
Along with expanding your flexibility, yoga is also great for mind and body wellness, meditation, and much more.