Our barre and core classes are strength based programs held in our studio that provide a unique blend of mobility and stability for developing better motor control and movement quality. These low impact workouts are a great cross training option for anyone wanting to increase joint stability and muscle endurance for our higher intensity classes. You will bring the heat and feel the burn while improving your ability to resist muscle fatigue. This will allow you to maintain better form during your workouts and produce more powerful results. Using both integrated and isolated exercises, these classes will build a stronger core, improve posture, enhance your physique as well as your performance.