O ATHLETIK
O ATHLETIK
About Us
Who We Are
You no longer have to jump from club to club, searching for the workout that you feel suits you best. Located in the Houston Heights neighborhood, O Athletik is a facility that provides the equipment, classes, and trainers necessary to guide you through your health and exercise journey. Housed in a facility that is over 35,000 square feet, O Athletik is an active community where you can workout in a high-tech environment.
COMPLETE WELLNESS
COMPLETE WELLNESS
Fitness is only one part at O Athletik. We believe Fitness, Nutrition, Recovery and Mindset are all important aspects of leading a healthy lifestyle.
Fitness
Nutrition
Recovery
Mindset
Work Out
Right Now
CLASSES
Our Classes
Performance
O Athletik offers an array of classes that promote sports training and conditioning, from our “O-gility” classes to Alpha Strong. Expect to sweat!
Speed & Agility
Time to put your athleticism to the test! A program that involves a series of drills to improve your foot speed, lateral quickness, balance, and more.
Sand Fit
High-endurance program outside in the sandpit! Experience a series of challenging courses, sprints, shuffles, and more.
Personal Training
Tailored Programs
There are several benefits to hiring a personal trainer to guide you through a fitness routine. First and foremost, you will get results faster. Personal trainers can utilize, and make the most out of your time at the gym. You can accomplish a great deal more in one hour with a personal trainer than going at it alone at the gym. Your personal trainer can also make sure you are spending time on the proper types of exercise for your goal. From slimming down to bulking up, everyone has different targets that they want to reach at the gym. While finding the right balance can be difficult alone, using a personal trainer can also ensure that you have proper fat loss and muscle gain.
