Boxing Gym in Houston
Put on your gloves, and step into the ring.
Boxing is a fantastic workout that requires speed, agility, power, endurance and mental toughness. Traditionally, boxing is a combat sport that involves two athletes punching each other using padded gloves with the ultimate goal of trying to knock their opponent down or out. The severity of this sport not only makes it great for competition, but for fitness routines as well. Boxing is a high intensity exercise that is an excellent form of aerobic exercise because it targets large groups of muscles, while pushing your cardiovascular system.
Many people enjoy boxing recreationally, and build it into their fitness routine. Our classes can help you learn how to box from the ground up. We offer cardio and technical classes to grasp your body’s mechanics. We take great pride in teaching our students the fundamentals needed to train and become a stronger athlete. Our coaches are boxing veterans with experience in training and safely coaching.
Whether you are a beginner or a pro, O Athletik will provide you with the instruction and training environment you need. We pride ourselves on teaching the in-depth boxing technique, so you’re not just sweating- you’re learning. Boxing is an emotional sport that takes heart, willpower, and determination. Check out our class schedule today.