Yoga Studio in Houston
Finding space for recovery in your workout program is essential for maintaining consistent growth in your athletic development. Our studio is home to over 30 classes a week that provide your body with the maintenance it needs to continue training at peak performance levels.
Our classes will encourage you to go beyond the physical and learn how to mentally connect to your body and movement. Class sizes are set to smaller groups to allow more one on one interaction with the instructor to give you the necessary space to build a workflow that benefits you and your goals. Whether it’s mobility work to produce more power or stability strength to reduce risk of injury, we provide the resources you need for the transition from good to great.