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10 Tips for White Belts to Improve at Jiu Jitsu Fast Brazilian jiu jitsu is a combination of martial arts and combat sports. It contains both grapplin
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How to Start MMA Training & the Benefits it Provides Mixed Martial Arts is a serious sport, one that teaches discipline and skill. MMA is not a casual sp
Houston Indoor Soccer at O Athletik Indoor soccer, also known as ‘mini football’ in Europe, is exactly what the name suggests. Indoor soccer is played in
Sports Performance Training: Not Just for the Pros The popularity of the internet has afforded athletes and fitness gurus more resources than ever before. Th
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Yoga Sequence For Back Pain At some point in life, back pain will affect most people. Whether it is caused by injuries, poor posture, or simply aging, our ba
5 Benefits of Brazilian Jiu Jitsu So, you want to find something new to become involved in. From cycling, to weight training, there are several activities th