Four Benefits of Hot Yoga Sessions A trendy physical activity, hot yoga, has become increasingly popular over the years. This technique allows the body to wo
Exercising in a Gym: Psychological and Social Benefits In an age of staying behind a digital wall, working out at a gym can be intimidating. We all know that
How long does it take to learn Brazilian Jiu-Jitsu? What is Brazilian Jiu-Jitsu? Brazilian Jiu-Jitsu or “BJJ” for short, is a martial art and com
The Best 5 Questions to Ask a Personal Trainer Before You Hire Them So you’ve finally decided to take the leap and hire a personal trainer to help you with
Is Kickboxing A Good Workout For Weight Loss? If you’re someone who’s looking to shed some extra weight but can’t stand the thought of running, kickbox
Learn How to Train Like An Athlete If you feel like you’ve reached a peak in your workout routine, you might just need to switch it up. Not to worry! It do
Delicious and Healthy Matcha Smoothie Recipes If you love matcha, you’re not alone. This magical green tea powder can be added to green smoothies or be use
Nine Benefits of Summer Camp for Kids During the summer, it’s important to keep kids physically active and to encourage healthy living by having them spend
10 Tips for White Belts to Improve at Jiu Jitsu Fast Brazilian jiu jitsu is a combination of martial arts and combat sports. It contains both grapplin
How Often Should You Do Speed and Agility Training? To answer the question “How often should you do speed and agility training?” simply, the short answer
The Best Exercises Targeting Each Muscle Group Knowing which area of your body you want to focus on can inform your exercise choices. Your muscle fibers adap
How To Lose Stubborn Belly Fat The Smart Way Losing that extra belly fat is a common challenge many adults are faced with, especially when looking to lose we
How to Start MMA Training & the Benefits it Provides Mixed Martial Arts is a serious sport, one that teaches discipline and skill. MMA is not a casual sp
Houston Indoor Soccer at O Athletik Indoor soccer, also known as ‘mini football’ in Europe, is exactly what the name suggests. Indoor soccer is played in
Sports Performance Training: Not Just for the Pros The popularity of the internet has afforded athletes and fitness gurus more resources than ever before. Th
An Athlete’s Guide to the Best Core Workouts: Planking, Pilates, and More A strong core is essential in any sport, making core exercises an important part
Yoga Sequence For Back Pain At some point in life, back pain will affect most people. Whether it is caused by injuries, poor posture, or simply aging, our ba
5 Benefits of Brazilian Jiu Jitsu So, you want to find something new to become involved in. From cycling, to weight training, there are several activities th