Achieve Your Fitness Goals In 2021 2020 was one of the most difficult years in recent memory. Our usual lives screeched to a halt since the COVID-19 pandemic
START YOUR DAY THE RIGHT WAY Starting this week, O Athletik is now offering RESET, a group workout class that bridges the gap between the benefits of yoga an
THE PERFECT RECOVERY CLASS RESTORE is exactly what it sounds like: a class focused on assisting the body to restore itself following a strenuous workout. Rec
Beginner’s Guide To Boxing With over 20,000 professional boxers and millions of amateurs around the world, boxing continues to be a fast growing sport.
The Best Outdoor Workouts To Improve Your Athleticism As many gyms around Houston remain closed, more and more people are transitioning their workout program
5 Ways Yoga Benefits Your Fitness Routine Over 36 million Americans regularly practice yoga, making it one of the most popular extracurricular activities.&nb
Kickboxing is a hybrid martial art form that combines elements of boxing, karate, and Muy Thai. It originated in Japan in the mid 1960s, eventually becoming
Given the current state of the world, businesses are closing and many people are staying home to protect themselves and prevent the spread of COVID-19. And w
You may be lifting heavy in the gym to build on muscle, but you need to compliment that workout routine with cardio as well. Glute activation exercises help
Train like An Olympian: Benefits of Olympic Weightlifting Weightlifting has a very prominent history that dates back to ancient Egyptian and Greek times and
Four Benefits of Hot Yoga Sessions A trendy physical activity, hot yoga, has become increasingly popular over the years. This technique allows the body to wo
Exercising in a Gym: Psychological and Social Benefits In an age of staying behind a digital wall, working out at a gym can be intimidating. We all know that
How long does it take to learn Brazilian Jiu-Jitsu? What is Brazilian Jiu-Jitsu? Brazilian Jiu-Jitsu or “BJJ” for short, is a martial art and com
The Best 5 Questions to Ask a Personal Trainer Before You Hire Them So youâve finally decided to take the leap and hire a personal trainer to help you with
Is Kickboxing A Good Workout For Weight Loss? If youâre someone whoâs looking to shed some extra weight but canât stand the thought of running, kickbox
Learn How to Train Like An Athlete If you feel like youâve reached a peak in your workout routine, you might just need to switch it up. Not to worry! It do
Delicious and Healthy Matcha Smoothie Recipes If you love matcha, youâre not alone. This magical green tea powder can be added to green smoothies or be use
Nine Benefits of Summer Camp for Kids During the summer, itâs important to keep kids physically active and to encourage healthy living by having them spend
10 Tips for White Belts to Improve at Brazilian Jiu Jitsu Fast Brazilian jiu jitsu is a combination of martial arts and combat sports. It contains bot
How Often Should You Do Speed and Agility Training? To answer the question âHow often should you do speed and agility training?â simply, the short answer
The Best Exercises Targeting Each Muscle Group Knowing which area of your body you want to focus on can inform your exercise choices. Your muscle fibers adap
How To Lose Stubborn Belly Fat The Smart Way Losing that extra belly fat is a common challenge many adults are faced with, especially when looking to lose we
How to Start MMA Training & the Benefits it Provides Mixed Martial Arts is a serious sport, one that teaches discipline and skill. MMA is not a casual sp
Houston Indoor Soccer at O Athletik Indoor soccer, also known as âmini footballâ in Europe, is exactly what the name suggests. Indoor soccer is played in
Sports Performance Training: Not Just for the Pros The popularity of the internet has afforded athletes and fitness gurus more resources than ever before. Th
An Athleteâs Guide to the Best Core Workouts: Planking, Pilates, and More A strong core is essential in any sport, making core exercises an important part
Yoga Sequence For Back Pain At some point in life, back pain will affect most people. Whether it is caused by injuries, poor posture, or simply aging, our ba
5 Benefits of Brazilian Jiu Jitsu So, you want to find something new to become involved in. From cycling, to weight training, there are several activities th