THE PERFECT RECOVERY CLASS
RESTORE is exactly what it sounds like: a class focused on assisting the body to restore itself following a strenuous workout. Recovery is often overlooked, and RESTORE will look to make it a permanent part of your athletic routine.
Using Foam Rollers, Lacrosse Balls, Stretching Straps and Active Release Therapy, Restore will get your body back to working order in no time.
The class will primarily work on increasing your range of motion and flexibility partnered with muscle decompression and relaxation.
RESTORE is a class designed for all levels and can be attended either post workout or on recovery days for maximum benefit. It will take place in the yoga room, which will be preheated to help your muscles expand to alleviate all those aches and pains we all suffer from.