Starting this week, O Athletik is now offering RESET, a group workout class that bridges the gap between the benefits of yoga and the biomechanics of sports. The overall goal for this class is to increase your physical performance while decreasing your risk of injury.

How will this be accomplished? RESET will incorporate a blend of postures to find balance in strength and flexibility, breathing techniques to improve recovery, and relaxation tools to maintain a calm body and mind. Many people forget the importance of breathing while exercising and this class will help improve both your awareness and technique. 

Dynamic movements such as lunges, high kicks, and hurdles will be incorporated into RESET in order to help warm up the body and increase flexibility. 

RESET is a class for all levels of athletes and is the perfect way to jumpstart a productive day. Book your class now on your O Athletik app!