Sports Performance Training in Houston
O Athletik offers several resources to help you reach your sports performance training objectives. Our facility is built to help you monitor your success, as well as create an environment of friendly competition with friends and co-athletes alike. Whatever sport you are training for, we provide you with the equipment to reach your goals.



Pick a Class and Excel
O Athletik offers an array of classes that promote sports training and conditioning, from our “O”gility classes to our Alpha Strong classes. After an intense workout, don’t forget to stop by our Athletik Restore class to soothe your muscles and relax your heart rate. To learn more about what we have to offer, check out our class schedule and pick a time and class that works best for you.Frequently Asked Questions:
Yes, the sports performance classes are included in the full membership rate.
O Athletik offers a variety of sports performance classes on our schedule. Some examples of these are agility and speed training, weight lifting, and classes on the turf which included exercises such as tire flipping, and box jumps.
Yes, O Athletik offers classes for high school athletes. If you are a high school athlete looking for more personalized training, please contact one of our personal trainers who will be able to work with high school athletes one on one.