Want to improve cardiovascular health and increase strength? Alpha Strong is the class for you.
Are building abs high on your list of new year’s priorities? We have a 15 minute class, Cut2Core, for people who want to strengthen their core in a fast and efficient way.
Maybe you want to start incorporating self-defense as part of your new fitness lifestyle? We have a dozen MMA, Jiu Jitsu, Boxing and Kick-Boxing classes taught by some of the best instructors in Houston.
O Athletik also has a state-of-the-art weight room, outdoor turf hill, underwater treadmills, and indoor turf field to provide you with everything you need to achieve your 2021 goals in one convenient location.
Remember what we said earlier about making these changes to your lifestyle permanent? You don’t want to have 3 different memberships to 3 different gyms just so that you have options. Not only will that be more expensive, but you’ll be less likely to make your new fitness routine a lifestyle if you’re always on the move.