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We offer a variety of different sports-related and general fitness programs for children. We apply the same principles to all our Little O’s as we do to our grown-up ones.
Brazilian Jiu Jitsu
Agility
Conditioning
Brazilian Jiu Jitsu
The Kids Brazilian Jiu Jitsu (BBJ) program involves the basic techniques of martial arts including ground fighting and grappling. Children of all ages can begin learning the art of Jiu Jitsu. It is extremely popular because it is a sport that allows smaller opponents to use leverage against larger opponents. BJJ is an excellent sport for your kids to engage in as it is deeply ingrained in discipline and focus. BJJ not only sharpens the mind, but will help your kids grow mentally and emotionally as well.
Conditioning
Build better conditioning, stamina, strength and speed. With Kids Conditioning you will hone on their coordination, and body awareness thru body weight style fitness drills! Let them try it once and they will be hooked.
Agility
Kids agility classes are focused on the improvement of dynamic movements, stamina, speed, acceleration, and deceleration. Kids will be sent through ladders, mini-hurdles, cone work, and sprints to test and improve overall speed and agility.
Get your kids active and involved in our Little O’s classes today. View our class schedule now!
Children’s Athletic Camps
Our O Athletik Development Programs are designed not only to improve sport specific skills, but to create more well-rounded, confident, and disciplined athletes. Whether your child is a beginner or a scholarship athlete, our programming will bring out the best in your athlete.
