Time: 60 Minutes
Age Group: 17 +
Training Level: Intermediate +
Goals: Performance, Conditioning, Strength
Location: Black and Silver Rig in Rear of Fitness Floor

Tired of the same old routine and want to take your training up another level? W.O.D  is for you! We implement traditional Olympic lifts, strength training, and metabolic conditioning into our Workout of the Day program design. While being guided by one of our trainers you will be lead through our versions of WODs that will test all of your abilities.