Primal Fit

Time: 60 Minutes
Age Group: 17 +
Training Level: Beginner+
Goals: Increase Functional Movement, Endurance, Core Strength
Location: Indoor Field

In this non traditional and extensive program your focus is on the 7 primal movements: squat, lunge, push, pull, carry, hinge, and rotate. If you are ready to challenge your inner animal with Bulgarian bags, battle ropes, tires, and bodyweight training, this is the class for you. Primal Fit!