Time: 60 Minutes
Age Group: 17 +
Training Level: Intermediate+
Goals: Increase Strength, Total Body Strength and Conditioning, Proper Lifting Form
Location: Silver and Black Rig in Rear
Using the basic principles of weightlifting and muscle specific workouts, O Athletik brings training full circle in Alpha Strong. Through the use of up-to-date conditioning protocols, this class will train your anaerobic system. If you’re looking to get stronger and have experience around a weight room, this is the class for you.