3 Best Cardio Machines for Glute Activation | O Athletik
March 10, 2020

cardio with glutes

You may be lifting heavy in the gym to build on muscle, but you need to compliment that workout routine with cardio as well. Glute activation exercises help muscles build in your body through the proper exercise movement. Cardio is excellent for fat burning, and low-resistance training can help you tone your butt. However, what is the best cardio machines for glute activation? 

Can Cardio Build Glutes? 

Yes, cardio exercises help boost your heart rate to help with fat burning like weightlifting. However, cardio has either High Intense Interval Training (HIIT) or lower-impact training; but which is the best for cardio glute activation. Specific cardio training can engage the whole body, not just your legs and glutes. Like with many different workout routines, include glute activation on the gluteus maximus that you might not realize, but integrating some of your favorite exercises into focusing on engaging your glutes. 

Most HIIT training workouts focus on strength-training exercises that will help with butt maximization. When you go to the gym, there are a couple of cardio machines or cardio exercises that can activate your lower body with resistance. It would be best if you choose workouts that will work all the parts of the glutes and focus on muscle building; so what is the best cardio machines for glute activation? 

Interested in other workouts check out: 

Which Cardio Equipment Helps Glutes?

cardio machine

StairMaster 

The StairMaster engages your glutes, calves, quads, and hamstrings by the climbing stairs motions. The StairMaster is also a low-impact workout where you can be creative to work on all muscles in your lower body; the movement requires substantial activation from the glute muscles while climbing. For the best type of workout, you can add more resistance by slowing down the speed on the machine and do kickbacks, fully extend your leg and squeeze your glutes while walking up the steps. Another workout you do is rotate your body and walk up the stairs sideways; this will equally build muscle on both legs. There are multiple variations that you can do on the StairMaster to increase your glutes and get a good cardio workout in. 

cycling machine glute

Cycling

One of the most sought after cardio workouts behind running! Cycling works up a sweat if you use a low-impact stationary bike, attend Cycling classes, or even taking your bike for a ride. The possibilities are endless with the different workout routines you can do to build muscle in your glutes but also get your heart rate up. Cycling focuses on one’s hips, glutes and thighs, and legs, pretty much targeting the lower body while also giving you a good core workout. The more cycling you do, the more your body will benefit, and you will start to see your body become slimmer and more toned. 

elliptical

Elliptical

Most individuals tend to go towards this high-intensity cardio option that can help them transform their backside. This machine is going to activate the gluteus maximus and tone the muscles while also giving you a good sweat due to the front-back motion. How you position yourself on the machine also matters when you are trying to work up a sweat and target selected muscle groups. To help tone your buttocks while you are on the device, make sure that you are sticking your butt out a little in a squat motion while pedaling your legs (shift your weight from your heels) and work your arms. This combined motion while getting an excellent cardio workout in on the elliptical will sure help shape and lift your gluteus maximus. 

What does O Athletik have to offer? 

At O Athletik, we are striving to help individuals strengthen their mindset and get a good cardio workout in and staying conscious of your heart health. O Athletik is a facility that provides the equipment, classes, and personal trainers necessary to guide you through your health and exercise journey and helping you get the best cardio for glute activation. 

We look forward to providing you with all the tools you need to transform your mind and body. Click here for a complete schedule of the classes! Becoming a member is easy!