5 Benefits of Brazilian Jiu Jitsu | OAthletik Fitness Houston

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July 26, 2018

5 Benefits of Brazilian Jiu Jitsu

Brazilian jiu jitsu Houston

So, you want to find something new to become involved in. From cycling, to weight training, there are several activities that you might enjoy. However, if you are looking for a more unique lifestyle

 change, Brazilian Jiu Jitsu may be right for you. In the United States alone, jiu jitsu has drastically evolved into more than just a martial arts sports. For many, it has become a way of life. There are several benefits to learning the art of Brazilian jiu jitsu, including positive changes for your body, mind, and soul. Learn about the benefits of taking jiu jitsu at O Athletik and find out if our classes are right for you!

1 – Weight Loss

After you begin jiu jitsu training, many things will change about you. One of the first will be your weight loss. Brazilian jiu jitsu works every single muscle in your body, resulting in an excellent workout every single class session. Of course you may be sore the first few weeks, but it is important to push through! Unlike traditional activities at a gym, the focus of Jiu Jitsu is not weight loss, but learning technique. Several people truly enjoy Brazilian jiu jitsu as an exercise activity because unlike running on a treadmill, you are not constantly looking at your calorie count. Your main goal will be keeping your mind focused as your learn, and eventually face off with a partner.

2 – Learning Self-defense

The average person may know a handful of information about self-defense, but Brazilian jiu jitsu you will sharpen your skills beyond simple basic instincts. The fundamentals of jiu jitsu are actually well-rounded instructions on excellent self-defense mechanisms. While some people may think defending themselves starts with throwing a punch or lunging, the basics of jiu jitsu teaches that the most effective way to defend yourself is to close the distance and control your opponent. In fact, several law enforcement officers will go through specialized programs that include Jiu Jitsu training and techniques. This is because Brazilian jiu jitsu methods are often the safest way to defuse dangerous situations. Of course our class instruction is not catered toward real life altercations of any kind- our goal is simply to train you in the controlled environment of our gym. However, there is peace of mind in knowing you have the basic tools for self defense.

3 – Stress Relief

If you check out our instagram page, you will see one thing common amongst most athletes, and those who take our Brazilian jiu jitsu class- a smile! Jiu jitsu is an excellent way to relieve the stress of work and life. The focus and dedication jiu jitsu demands during training will melt away any problems weighing on your mind when you walk through our doors. Although you may find some relief with running, or exercising, jiu jitsu is aggressive in nature. This allows you to blow off steam in a controlled environment with instructors and partners who are also trained. You can let out your frustrations on your boss, partner, or even Houston traffic in a space designed to alleviate your anxiety and tension. For some, Brazilian jiu jitsu is truly their therapy.  

4 – Problem Solving Skills

When you come to the gym you expect to work out your body. But what about your mind? As you better begin to understand the techniques of jiu jitsu, you will also begin to see how they work in correlation with your mind. You will begin to create your own strategies and technique that you can use against others as you spar. Brazilian jiu jitsu is commonly compared to a game of chess. It is your mind against someone’s else’s mind, and your mental skills can determine what your next move will be, as well as your opponents. It is more than just martial arts; it is a mental game that helps develop your critical thinking skills.

5 – Joining an amazing community

Brazilian jiu jitsu is more than a sport- It’s a lifestyle. Brazilian jiu jitsu is incredibly fun, and applicable to everyone in all walks of life. From young children, to mature adults up to 80 years old, jiu jitsu us a sport you train in your entire life. Anyone taking our current jiu jitsu classes at O Athletik can enthusiastically tell you what an addictive and fun sport it is. Not only do you get to exercise your body and mind, but you get to become part of a culture where the goal is to constantly strive to learn and improve yourself. If you haven’t already, take one of our classes and learn Brazilian Jiu Jitsu in Houston at Oathletik! We are positive you will enjoy the experience and sign up to become a new member.

O Athletik is a facility that provides the equipment, classes, and trainers necessary to guide you through your health and exercise journey.  Housed in a facility that is over 35,000 square feet, O Athletik is an active community where you can workout in a high-tech environment.Becoming a member is easy! Simply come in for a tour or call us to learn about our membership rates and options. As soon as you sign up, you will have access to all of our health club services. At O Athletik, get more value for your money. This all-in-one experience is designed to benefit you! We look forward to providing you with all the tools you need to transform your mind and body.