Fine tune your motor skills and improve your cognitive performance with our “O” exclusive agility training. Using ladders, mini-hurdles, cones and sprints, this course is designed to develop your coordination and reaction time by improving the body’s ability to move and change direction quickly while maintaining proper posture and alignment. This method of training can be a great tool for injury prevention by teaching the body to stabilize areas like the shoulders, lower back and knees while moving quickly and has also been shown to increase cognitive performance in areas such as memory and concentration. Monitor your progress by making it a race against the clock or against your friend in side by side drills. Results are guaranteed either way.


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