November 2020 - OAthletik Fitness

START YOUR DAY THE RIGHT WAY

Starting this week, O Athletik is now offering RESET, a group workout class that bridges the gap between the benefits of yoga and the biomechanics of sports. The overall goal for this class is to increase your physical performance while decreasing your risk of injury.

How will this be accomplished? RESET will incorporate a blend of postures to find balance in strength and flexibility, breathing techniques to improve recovery, and relaxation tools to maintain a calm body and mind. Many people forget the importance of breathing while exercising and this class will help improve both your awareness and technique. 

Dynamic movements such as lunges, high kicks, and hurdles will be incorporated into RESET in order to help warm up the body and increase flexibility. 

RESET is a class for all levels of athletes and is the perfect way to jumpstart a productive day. Book your class now on your O Athletik app!

Have Questions? Contact Us!








THE PERFECT RECOVERY CLASS

RESTORE is exactly what it sounds like: a class focused on assisting the body to restore itself following a strenuous workout. Recovery is often overlooked, and RESTORE will look to make it a permanent part of your athletic routine.


Using Foam Rollers, Lacrosse Balls, Stretching Straps and Active Release Therapy, Restore will get your body back to working order in no time.

The class will primarily work on increasing your range of motion and flexibility partnered with muscle decompression and relaxation. 

RESTORE is a class designed for all levels and can be attended either post workout or on recovery days for maximum benefit. It will take place in the yoga room, which will be preheated to help your muscles expand to alleviate all those aches and pains we all suffer from.