Exercising in a Gym: Psychological and Social Benefits
In an age of staying behind a digital wall, working out at a gym can be intimidating. We all know that exercising improves our health, reduces the risk of diseases, lowers blood pressure, and helps the body become toned, however, did you know that exercising also affects your psychological and social state as well? Typically, we only see the benefits in our physical state while exercising but never the mental and social benefits it can offer.
Social Benefits of Physical Activity?
Working out at a gym allows you to make time and effort to meet someone physically rather than digitally. Going into a bit more detail, this means you can have more ample opportunity to interact with others through different workout routines or classes to become more social through various tasks and diminish feelings of loneliness. During this time, you can find others that have the same interests as you or need a workout partner(s). Forcing yourself to go start working out at a gym and attending the specialized group classes allow you to hold yourself accountable to finish the session as well as the other participants there as well.
You are not only keeping yourself responsible for the quality of the class but also the other participants and even the trainer to help you hit results you strive for. No matter what time of day you go to train—morning, lunch break, or evening—you meet new individuals that also want to improve their overall well-being as much as you do. You initially encourage each other to finish what they came to pursue in the class or individual sessions; words of encouragement always help motivate others to push for further personal goals.
Benefits of Exercise?
Becoming More Motivated (Goal-oriented)
Holds You and Others Accountable
A Sense of Community
Team Building Dynamics
Reduces A Negative Emotional State
Increases Relaxation and Sleep
Some psychological benefits of exercising are; it helps improve your thought of your self-image, increases your confidence, and has a positive impact on reducing levels of anxiety and depression. During exercise, our bodies release endorphins into our blood system, which increases our mood and helps us become more focused. Exercising allows us to feel more energetic in our day-to-day activities. Depending on your work schedule, exercising can motivate you for work. Exercising can also help you sleep better at night and increase your thoughts and memories.
O Athletik is a facility that provides the equipment, classes, and trainers necessary to guide you through your health and exercise journey. Housed in a facility that is over 35,000 square feet, O Athletik is an active community where you can work out in a high-tech environment. Becoming a member is easy!
We look forward to providing you with all the tools you need to transform your mind and body. Click here for a complete schedule of the classes!
December 5, 2019
How long does it take to learn Brazilian Jiu-Jitsu?
What is Brazilian Jiu-Jitsu?
Brazilian Jiu-Jitsu or “BJJ” for short, is a martial art and combat sport that focuses on ground fighting, which originated from the Japanese martial arts Kodokan Judo and Jujutsu. This martial art was transformed into the more practical Brazilian Jiu-Jitsu in Brazil during the early 1900s by the legendary Gracie family. Brazilian Jiu-Jitsu is unique in that it utilizes technique, leverage, and ground fighting to make it possible to defeat opponents that may be bigger or stronger than you. In a sense, it is a “game of human chess” implementing hundreds of concepts and techniques that you learn through years of training. Brazilian Jiu-Jitsu has gained rapid popularity in the last 30 years with the rise of combat sports such as MMA, which often utilizes the BJJ discipline. You may be wondering, “how long does it take to learn Brazilian Jiu-Jitsu?”. This can be a complicated question to answer completely, but this blog will give you more insight into your future BJJ journey.
How long does it take to get a black belt in Brazilian Jiu-Jitsu?
To answer the question, “how long does it take to learn Brazilian Jiu-Jitsu?” it’s important to understand that for most, studying Brazilian Jiu-Jitsu is a lifelong journey rather than a beginning and endpoint. Earning the designation of a BJJ black belt is the ultimate goal. Earning a black belt in Brazilian Jiu-Jitsu is an extremely difficult task, which requires years of hard work, discipline, and dedication.
On average it takes someone anywhere from 10 to 15 years to earn a black belt in BJJ. Of course, there are always exceptions to this rule. Famously, MMA fighter BJ Penn earned his black belt in just 3 years and 4 months, making him one of the fastest men ever to achieve the rank of black belt. For most, this type of progression is highly unlikely.
Beginners start out as white belts and often are given stripes as they progress, though this may depend on the school you train at. Blue belt is the second belt you receive as a BJJ practitioner, which displays knowledge of several different techniques resulting from hundreds of hours of consistent training. When asking the question, “how long does it take to learn Brazilian Jiu-Jitsu”, this may be the point at which you are considered to have a basic understanding and the correct implementation of BJJ. A blue belt is usually achieved within 1 to 2 years of consistent training. The entire BJJ belt hierarchy can be viewed here.
How many times per week should I train BJJ?
The frequency in which you train and roll (the BJJ term for sparring) will likely directly correlate with how fast you progress. When you first start out, it’s recommended you train at least two times per week. Brazilian Jiu-Jitsu can be hard on the body, especially when starting out. To prevent injuries and burn out, it’s best to start slow and work yourself up. BJJ should be paired with traditional exercise on your off days to improve your strength and cardio. After 6 months to a year of consistent training, it may be time to bump up your training sessions to three times a week. If you have aspirations of competing in BJJ tournaments or in MMA, then at least 4 days of training per week is recommended. This amount of training will help you fine-tune your craft and consistently improve.
Is Brazilian Jiu-Jitsu safe?
A common concern about Brazilian Jiu-Jitsu is safety and many people will shy away from the sport due to the fact that it is a full-contact martial art. In reality, Brazilian Jiu-Jitsu is one of the safest full-contact martial arts for practitioners. Brazilian Jiu-Jitsu does not involve any striking and rarely any slams as most of the fight will occur on the ground. Injuries do happen, as with any sport, but your instructors and sparring partners are all there to help you improve and not to hurt you. One of the first things you will learn in BJJ is how to “tap” or surrender. A tap signifies that you accept defeat and the fight will stop as soon as you tap. Until an instructor feels you understand when to tap to avoid injury, they likely won’t allow you to spar with another student. Brazilian Jiu-Jitsu also has a whole host of benefits including self-defense, exercise, self-discipline, and being part of a great tight-knit community! Brazilian Jiu-Jitsu is for everyone, men, women, and children of all ages are encouraged to try BJJ classes.
Brazilian Jiu-Jitsu at O Athletik
At O Athletik, we aim to bring the best resources to our patrons, which is why we are excited to be affiliated with Cobrinha BJJ, a gym that specializes in Brazilian Jiu-Jitsu training. Cobrinha’s unique specialization for this in-demand sport is something that we want to incorporate into our own facility here at O Athletik in Houston. Whether you are a beginner or an experienced BJJ practitioner, O Athletik welcomes you. Check out our class schedule to join our next Brazilian Jiu-Jitsu class.