May 2018 - OAthletik Fitness

CLASSES

May 18, 2018

Join the Best MMA Gym in Houston

O Athletik offers the top mixed martial arts (MMA) training in the Houston area. Our training facility is top-notch with excellent instructors who are experts. The environment is not only one of hard work and dedication, but fun and personal growth as well.

Mixed martial arts is a full-contact sport that uses techniques from combat sports. MMA originates and has roots from both ancient Greece and China as a sport that combines both boxing and wrestling. The present-day, modern movement of mixed martial arts includes Brazilian Jiu Jitsu and shoot wrestling as well.

MMA Octagon

MMA allows the use of both striking and grappling techniques while standing upright as well as ground work. At O Athletik, we incorporate a variety of martial art techniques that allow our trainers, who are also MMA fighters, to guide you through our hands-on program. Through our classes you will learn how to hone in on a large arsenal of must-have tools that will help you succeed in the octagon.

Whether you are a seasoned veteran or just beginning your MMA journey, we can help craft you into the athlete that you’ve always wanted to be. Through consistency and discipline, you will train your entire body with each session. MMA is high-intensity and builds strength and muscle endurance. MMA goes beyond just the physical. Our coaches will help you develop the mental toughness that you need.

Contact O Athletik today and begin your journey of mixed martial arts!

For more information on membership, contact us below







Kickboxing Classes Houston

It’s time to punch, knee, kick and elbow your way to great health and lower stress!

Everyone has heard of kickboxing, but where exactly did it come from? Kickboxing is a relatively new sport—originating in Japan in the 1960s and progressing to the United States in its current American form in the 1970s. In the early years of the sport, kickboxers borrowed some of the rules and the infamous gloves from boxing and adapted them into what we all recognize as kickboxing today. The sport now looks like a combination of boxing, traditional karate and the Asian martial art of muay thai. If you feel you would enjoy a great workout with amazing mental health benefits, O Athletik is the premier choice for technical kickboxing and cardio kickboxing classes in Houston.

One of the most common misconceptions surrounding kickboxing is that an individual must already “be in shape” before starting classes. This is not true! We have individuals of all fitness levels start classes with us and succeed in ways they never thought possible. While the high-energy nature of kickboxing is understandably intimidating for some people, our staff is dedicated to helping everyone feel comfortable and confident in their abilities. We work with each individual in order to help them achieve their desired goals. Whether you wish to start a regular workout regimen, add an exciting facet onto your existing exercise plan, or simply learn a rewarding athletic skill, kickboxing could be the choice for you.

Along with the fitness benefits, kickboxing is also great for your mental health. There have been countless studies researching the different relaxing benefits that exercise has on individuals. This is particularly true for kickboxing. Along with punching and kicking your way through any stresses and anxieties you may be feeling, this sport also sharpens your mind and the ability to make quick decision-making skills. Exercise more than just your body with technical and cardio kickboxing classes in Houston at O Athletik!

For more information on membership, contact us below