April 2018 - OAthletik Fitness


April 26, 2018

Cardiovascular Training in Houston

How’s your heart health?

Cardiovascular training is a type of exercise that increases the endurance of your muscles by enhancing the distribution of oxygen to your heart. Whether you’re just getting started on your fitness journey, or you are working to stay healthy and fit, cardio is a great way to lose weight and to keep it off by burning a large amount of calories.

Cardiovascular training plays a major role when you are developing a well-rounded fitness plan. The energy your body needs to create movement depends on how well your heart and lungs are transporting oxygen through your body. As your heart becomes stronger and breathing is more efficient, your body will become stronger.

When cardio is implemented into your workout, the benefits go far beyond improving endurance and weight loss. You can also reduce your risk for heart disease, diabetes, and stroke. In addition, it has an intense effect on your overall mood and has been proven to help curb excessive appetites. We house a variety of cardio equipment and have also designed a unique cardio intensive class to assist in making heart health an important part of your workout program.

Common cardiovascular exercises include walking, step aerobics, elliptical trainers, running, biking, and jump rope. Although classes such as weight training and yoga are great for your body, you need to include cardiovascular workouts into your standard exercise routine to keep your heart at its best. Cardiovascular fitness is crucial to the longevity of your health. It’s important to not only take care of your body for today, but for the future as well.

Maintaining your cardio fitness will help you live a longer, fuller life. At O Athletik, the best fitness trainers in Houston can help you get started in reaching your goals. Check out our class schedule today.

For more information on membership, contact us below

April 12, 2018

Barre Fitness Houston

Our barre and core classes are strength based programs held in our studio that provide a unique blend of mobility and stability for developing better motor control and movement quality. These low impact workouts are a great cross training option for anyone wanting to increase joint stability and muscle endurance for our higher intensity classes. You will bring the heat and feel the burn while improving your ability to resist muscle fatigue. This will allow you to maintain better form during your workouts and produce more powerful results. Using both integrated and isolated exercises, these classes will build a stronger core, improve posture, enhance your physique as well as your performance.

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Yoga Studio in Houston

Finding space for recovery in your workout program is essential for maintaining consistent growth in your athletic development. Our studio is home to over 30 classes a week that provide your body with the maintenance it needs to continue training at peak performance levels.

Our classes will encourage you to go beyond the physical and learn how to mentally connect to your body and movement. Class sizes are set to smaller groups to allow more one on one interaction with the instructor to give you the necessary space to build a workflow that benefits you and your goals. Whether it’s mobility work to produce more power or stability strength to reduce risk of injury, we provide the resources you need for the transition from good to great.

For more information on membership, contact us below