Time: 30 Minutes
Age Group: 15 +
Training Level: Beginner +
Goals: Power, Agility, Endurance
Location: Volleyball court in rear
Get outside and bring your shades! Sand Fit is our high endurance & bodyweight program that is sure to challenge you both mentally and physically. We are kicking things up a notch and moving things to our sand volleyball court, where we are able to push your endurance on an unstable surface for a naturally more challenging workout.