O-Gility

Time: 45 Minutes
Age Group: 12 +
Training Level: Beginner +
Goals: Overall Agility, Range of Motion, Dynamic Movements
Location: Indoor Field

O-Gility is focused on the improvement of dynamic movements, stamina, speed, acceleration, and deceleration. You will be sent through ladders, mini-hurdles, cone work, and sprints to test and improve your overall speed and agility.